Pound

Rock out Workout.  Instead of listening to the music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.  Using Rip Stix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND provides the perfect auto sphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Please bring your mat to class!

Register online. For more information call 636-649-5803

Class Information

• September 13 – October 25, 2022
• Tuesdays and Thursdays, 6 weeks (No class October 13 – Fall Break)
• 6:00 – 7:00 pm
• ECTC Conf Room A & B
• Cost: $50.00

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