Relaxation/Meditation Resources – The Meditation Podcast
Offers a written guide to beginning mindfulness and relaxation. Instructions are offered for 4 types of relaxation.
Simple Breathing Meditation
Walking Meditation-How to bring meditation in the middle of your busy life.
Mantra Meditation – Repeating a phrase to calm the mind.
Loving Kindness Meditation-learning how to be kinder, patient, and understanding with yourself and others.
Centers on the idea that meditation can help quiet the mind so you can better hear your own heart. Free audio meditations as well as articles about stress, emotions, etc.
Relaxation Audio links:
Maryville University has an excellent Virtual Relaxation Room with meditations and links to other meditations via YouTube