Mercy Pound

Rock out Workout.  Instead of listening to the music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.  Using Rip Stix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND provides the perfect auto sphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities.

Please bring your mat to class!

Class Information:

• March 10- April 28, 2022
• Thursdays, 6 weeks
• 6:00 – 7:00 pm
• Mercy Medical Building North – Suite 170, First floor
• Cost: $45.00