Self-Defense

Self-Defense

This course teaches both women & men how to protect themselves, and it will help develop self-esteem. Students will learn simple, yet effective, mental and physical self-defense techniques. The course emphasizes avoidance, awareness, confidence building and street-worthy techniques taught in a safe and controlled environment. Please dress for light to medium physical contact.

Class Information:

• February 7 – 28, 2023
• Tuesdays
• 7:00-9:00 pm
• Center of Defensive Arts – 416 E 5th Street, Washington MO 63090
• COST: $75.00 each