Wellness
Be Well Breaks & Workshops
January 2020 – Food Myths & Diet Fads
Presentation – Watch Recording
Food Myths & Fad Diets Powerpoint
Mediterranean Diet Pyramid Handout
www.myplate.gov This link has educational information for all ages, recipes, and a feature where you can put in some personal info (weight, gender, age) and it will calculate an eating plan for you.
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February 2020 – Boost your Metabolism & Quick Workouts
Presentation – Watch Recording.
4 Habits that Sabotage your Metabolism
7 Strategies to Increase Consistency
10 Ways to Boost your Metabolism
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February Workshop – Basic First Aid
Presentation – Watch Recording
Monthly Challenges
January
Complete the two word puzzles and return or read an article about healthy eating and send us the title, and where you found it.
January Monthly Challenge – Word Search #1
January Monthly Challenge – Word Search #2
February
Complete one of the puzzles below and send to HR when completed.