ECC Essentrics Stretching Exercise

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching with standing, floor and barre exercises. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program balances the body, prevents and treats injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leave you feeling energized, youthful and healthy. Please bring your mat to class!

Register here or call 636-649-5803

Registration form

• September 22 – October 27, 2020
• Tuesdays
• 5:00 – 6:00 p.m.
• ECC Training Center, Conf Rm A
• COST: $45.00